Treatment to recover supportively and regain strength gradually will help you return to doing the things you love with ease and can begin as early as 24 hours postpartum.
Our 1:1, 30-minute C Section Recovery sessions combine a physiology and mental-health focus to make your recovery smooth and accessible while you care for your newborn.
Tailored recovery
Stabilizing physical therapy supports stiff and restricted areas. It can help you with scar tissue, diastasis recti, and overall core stabilization.
Better outcomes
Nurturing practices like breathwork and meditation calm your inflamed tissues and nervous system.
Enjoyable experiences
Gentle movement reconnects you to your core and pelvic floor, providing much-needed support. The positive results go from hormone-balancing to full-body rehabilitation.
New Patients Only! The best approach if you want to commit to your care and healing in a consistent way and have a positive impact on your body or specific issue.
Excellent for those looking to dive deeper into body transformation and healing. Feel free to mix and match our physical therapy services to your needs.
This package is for you if you are ready to go the extra mile to feel good and embrace your healing process. You can mix and match our physical therapy services to your needs.
The best value for preserving your pelvic floor health. Elevate your training by implementing positive, lasting changes. You can mix and match our physical therapy services to your needs.
Loved that I could get 1:1 prenatal sessions virtually! With the pandemic, I definitely don't want to participate in crowded classes or leave my home as much. This is my first pregnancy so I generally feel a little overwhelmed! Kimberly from Ruth Health was really thorough and helpful.
-Krystal
I got expert help with my pain and incontinence. It took away the fear.
-Haylie
Ruth Health helps you take control of your pregnancy. I got precious hours back in my week!
-Jayanthi
Fantastic providers, easy access telehealth services. I recommend RH to all my pregnant and postpartum friends.
-Alison
I loved my lactation consults with Ruth Health. I received expert advice that gave me confidence in my breast-feeding journey. As a new mom, it was awesome to get that kind of counsel without leaving the house.
-Jess S.
What to expect
Our personalized, 30-minute telehealth physical therapy-inspired sessions are always grounded on Our 3 Levels of Care, with a Certified Perinatal Fitness Instructor and Certified Duola helping new moms after the major surgery that is a C Section. They are designed for every body to enjoy from the comfort and convenience of home.
EASILY ACCESSIBLE
CENTERED AROUND YOU
EVIDENCED-BASED PRACTICES
Meet the care experts at Ruth Health
Together, we are building an ecosystem of women’s healthcare that works with and within the existing healthcare system to partner with you. Our team ranges from doctors and doulas to lactation consultants, physical therapists and beyond.
You can begin your C Section Recovery plan as early as the first 24 hours post-surgery (so long as there were no serious complications). Rebuilding core and pelvic floor integrity begins with a foundational strategy that can be implemented from the comfort of your bed.
We implement considerations that are specific to surgery recovery in addition to the structural considerations used in Pelvic Training & Recovery. From caring for your scar tissue to preventing adhesions to rehabbing your alignment when your muscles are not ready to do the work, the beginning stages of C Section Recovery are designed with the uniqueness of surgery + postpartum recoveries in mind.
Every patient’s birth experience is different, and there are many bio-individual factors to take into consideration. The average C Section recovery journey is 6-12 months, but some may take longer. Consistency with the beginning stages of the recovery process are the best way to ensure a successful recovery.
Definitely yes. Your provider will work with you on foundational tools to ensure you are safely and effectively moving through your workouts, regardless of type. Every method designed by Ruth Health is meant to be supplemental, providing you with better tools to live the way you want to.
Definitely! Similar to pelvic PT, it is never too late to start to unwind old patterns that aren’t benefiting you and begin to rebuild a healthy, strong foundation for lasting success.
Ready to feel better?
Stay connected.
Sign up to get the latest news, articles and upcoming events.
We and selected third parties use cookies or similar technologies for technical purposes and, with your consent, for other purposes as specified in the cookie policy. You can consent to the use of such technologies by using the "Accept" button or by closing this notice.
When you visit any web site, it may store or retrieve information on your browser, mostly in the form of cookies. Control your personal Cookie Services here.
These Cookies are used to track information about traffic to the Website and how users use the Website. The information gathered via these Cookies may directly or indirectly identify you as an individual visitor. This is because the information collected is typically linked to a pseudonymous identifier associated with the device you use to access the Website. We may also use these Cookies to test new advertisements, pages, features or new functionality of the Website to see how our users react to them.
